Food addiction is a disorder characterized by one’s preoccupation and obsession with food. Food addicts derive pleasure from all aspects of food consumption.
The anticipation of eating is even a fixation of those suffering from this disease, as is food shopping, preparation in addition to eating. Food addicts can also be obsessed with the amount of food they eat, with body weight, and image. Studies show that foods high in fat content, and sugar affect the “pleasure center” of the brain, giving the person doing the eating, a positive response. This response then triggers a desire for more, and the consumption continues. Like other substances, the brain can become desensitized, requiring more food to achieve the same level of pleasure it once did. Food addiction is a serious disorder and requires treatment. While there are varying degrees of severity of food addiction, intervention as early as possible is very important. With the help from the professional team here at JourneyPure’s food addiction treatment in Nashville, Tennessee you can put food addiction behind you and begin your journey to a new life.
Signs of a Food Addiction
- Eats entire portion even if they are not hungry
- Feels guilt or shame after eating
- Hoards, and/or hides food
- Eats in secret
- Binges after attempts to diet, or reduce eating
- Sees food as something to be avoided or as harmful.
- Obsessed with thoughts about food.
- Overeats when feeling emotional or stressed
- Eats until they are physically ill
- Feels anxiety when eating
- Overeats because the food is there
- Eats rapidly so they can eat more
- Displays little or no self-control when eating
What Causes Food Addiction?
The root cause of food addiction is not known, however, there is a variety of contributing factors. An individual may develop food addiction as a result of genetic predisposition, biological, psychological, or social contributors. Biological causes that may increase the potential for food addiction might include hormonal imbalances, abnormalities in the brain, side effects from some medications. Having family members with this disorder can play a role.
Food addiction may also be the outcome of emotional or sexual abuse, trauma, low self-esteem or self-worth, or mood disorders. Psychological factors such as these can influence an individual to use food as a coping mechanism to deal with difficult or painful emotions. There are also external influences that may be involved with food addiction, including family pressures, the societal pressure of beauty ideals, relationship insecurity, and popular culture. Food addiction can also be associated with other co-occurring disorders, such as more specified eating disorders like bulimia or anorexia or substance abuse issues.
What Is Food Addiction Treatment In Nashville, TN?
Food addiction is a complex, emotional issue that requires specific treatment. Here at JourneyPure’s food addiction treatment in Nashville, we offer both partial hospitalization and intensive outpatient options. We will help you to decide what is right for you. Below are some of the therapies used in our program:
- Individual therapy: The patient works one on one with a therapist who is well trained and practiced in food addiction
- Group therapy: this gives the patient a chance to be surrounded by others who have shared in their experience. They will gain support and accountability from the group. Group therapy is also an excellent way to continue one’s recovery after treatment.
- Cognitive Behavioral Therapy: CBT helps to improve negative self-talk, and a preconceived idea that patients may have about themselves, regardless of how unfounded they are
- Dialectical Behavioral Therapy: DBT helps people to learn to regulate emotion, and tolerate distressing feelings. It teaches alternate solutions to react in situations rather than effectively responding, thus improving relationships, boundaries and managing the effects of being triggered.
- Recreation therapy: If a person has a food addiction disorder, they may not be exercising or taking part in physical activity in a healthy way. Rec therapy is an opportunity for them to reconnect with their bodies, to move and breath. These therapies are enjoyable and experiential.
- Family Dynamics: Using the framework of Internal Family Systems to explore the self and the family, clients develop awareness of the dynamics at play within themselves and within their relationships.
- Process: Process groups offer an opportunity to work through emotions, situations, and relationship dynamics currently unfolding in clients’ lives. This group brings attention to the here-and-now and invites clients to explore being present, noticing their own physical and emotional reactions and learning healthier ways to respond to daily stressors.
- Internal Self: With a focus on the internal self, clients engage with somatic techniques to deepen awareness and develop skills in managing physical distress and anxiety.
- Recovery Maintenance: Recovery Maintenance group offers an opportunity for clients to practice skills around maintaining emotional regulation and balance in situations outside the program.
- Nutrition: Food addiction creates an unhealthy perspective of how the individual views food. Our certified nutritional team will help you to unlearn negative behaviors, and develop healthy new ones.
Get Help Today At JourneyPure’s Food Addiction Treatment In Nashville, Tennessee
Treatment plays a critical role in success from the effects of this addiction. We seek to give you long-term solutions that can be utilized once treatment is complete. By pursuing the help that you or your loved one needs, you can address this addiction in a holistic and effective way. It is our goal here at JourneyPure’s food addiction treatment in Nashville, Tennessee to give you the tools that help your healing, and long-term recovery from food addiction.
So do not hesitate, if you or someone you know struggle with food addiction, reach out to our food addiction treatment in Nashville today, where a team of professionals will help you develop a comprehensive treatment plan.